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We had a little #fun with tonight's #warmup working on our grip fighting and maintaining a #strong , mobile base. Afterwards we practiced a few #selfdefense techniques before moving to the ground and later sparring. Come join the fun and see the #AllianceBJJ difference.

#bjj #jiujitsu #workout #judo #wrestling #fight #spar #wcu #wcuofpa #wcupa #Westchesterpa #chestercountypa #gym #train #drill
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Give your child the gift of #Jiujitsu ! Learn #selfdefense , gain #confidence , and instill #discipline within your #child in a safe and friendly learning environment.

#AllianceBJJ #alliancebjjkids #bjj #judo #wrestling #youth #school #wcasd #bully #bullyprevention
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Great training and great vibes here at #AllianceBJJ in #westchesterpa

#AllianceBJJWomen #alliancegirls #Bjj #Jiujitsu #wcuofpa #wcu #wcupa #selfdefense #workout #train #sweat #chestercountypa
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Reminder for members that all classes are cancelled today while mourn the loss of our friend and teammate Sam Algarin. ...

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