At Alliance we have multiple classes to teach striking for self defense and competition. We have both Mixed Martial arts training as well as standard Muay Thai. In the Mixed Martial Arts class we work on strikes that set up takedowns and moving from the stand-up to ground game. Our Muay Thai class focuses on the fundamentals in striking and utilizing all eight weapons of fists, elbows, knees, and shins. Both classes focus on functionality and sparring that will not only help you get in shape but also give you experience for real world self defense.