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Programs
ADULT JIU JITSU
Our jiu jitsu program is designed for people of all ages. Jiu Jitsu, as a martial art, is truly appropriate for everyone. Whether your goals are focused on learning self-defense, fitness or competition, our program is structured to meet your training goals. There is a place for everyone in our school!
Our Jiu Jitsu Classes will:
- Teaches you how to protect yourself
- Promote functional strength and overall fitness
- Facilitate weight loss
- Relieve stress through physical activity
- Increase coordination, flexibility and balance
- Provide a team atmosphere
- Improve self-confidence
KIDS & TEENS JIU JITSU
MUAY THAI
Muay Thai utilizes punches, kicks, elbows, knees, and grappling techniques. Classes focus on learning and developing Muay Thai fundamentals, techniques, and strategies through pad work, drilling and sparring. Students of all ages participate in Muay Thai for a variety of reasons such as fitness, competition, and self-defense.
*Discounted Price for Alliance BJJ Members
YOGA
Our yoga is a power vinyasa class taught in a warm space. It is open to all levels. Options to scale back and go deeper are offered throughout the class. The flows are designed to link movement to breath in a way that promotes strength and endurance. This is a faster paced style of yoga meant to leave you feeling energized.
Shannon is a Yoga Alliance, RYT 200 certified instructor. Shannon fell in love with vinyasa yoga but found herself struggling with aspects of the practice which did not align to her Christian beliefs. As a result, her classes focus on the physical practice of yoga and does not include eastern beliefs.
*Discounted Price for Alliance BJJ Members